Inspirational Prayer of the Day

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Thursday, 6 June 2013

GOOD SLEEP AND OUR BRAINS!

Every single day of our lives,no matter our age,we can change our brains for the better by getting enough sleep!
  Foods that help you sleep;milk,almonds,banana!
   Foods that disturb your sleep especially at night;caffeine(chocolate),spicy or greasy food,sugar heavy treats.